The 2019 Wines 2 Whales is almost upon us. If you are taking part this year, you have entered the final 3/ 4 weeks of training before the...

The gender data gap has made headlines in recent months. Best explained via examples, it’s the phenomenon that means women are 17 per...

For pro racers, off season is here and that means time off, time for vacation or time for activities that they can’t really do during...

Google, cycling mags, cycling sites, professionals’ programs, coaches, etc, there are 1000’s of info and advice on training programs;...

It's a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep, and muscle loss. But women cyclists...

Improving amount + quality of sleep can lead to serious performance gains. Elite and professional athletes know that habits off the court...

I really love the concept of mindfulness, and as my regular readers know, I really love cycling, so to me, mindfulness and cycling go...

With the nightfall comes a whole new adventure to be had on two wheels – night riding. For most people who are limited by their working...

After a tough day of cycling, or a hard session at the gym, there’s nothing like coming home to a hot shower and a warm meal in the...

Mountain Biking is a fantastic way to move outside of your comfort zone. The demands of the sport can push you towards things you never...

Bicycling doesn’t need to be a seasonal activity. If the weather outside is lousy or the days are short, you can still keep your fitness...

Ali Mclean identified the need for a product in South Africa that could be used in any emergency and help not only cyclists but all...

What is the FitrWomen App? Several high-profile female athletes have identified their menstrual cycle as a key contributing factor to...

Most cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...

1. Train Frequently, All Year-Round The human body thrives on physical activity. Little and often always outweighs heavy training...

Anne-Marije Rook I recently joined a group of highly skilled mountain bikers on a trip to Sedona –a mountain biking paradise in the...

As endurance athletes we tend to be very aware of what we put into our bodies. To keep up with the taxing rides, workouts and...

Mountain biking can take you places you would never ordinarily have been, but it also has the tendency to put you in situations you would...

Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...

I’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...