The hips are one of those body parts that most of us don't really think about until they're bothering us. When you hit the gym,...

A while back we created a segment on our social media channels which promoted some off the bike exercises which are cycling specific and...

Most cyclists question the need for strength training as they prefer to rather spend the time on their bike. Nevertheless, people are...

As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

Here are some excerpts from a blog post written by a doctor after seeing his patient's results from using the Catalyst Pedals: "If you...

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...

When you’re out on your favourite trail or competing in a race, your success depends a lot on BALANCE. The better balanced you are, the...