1. Train Frequently, All Year-Round The human body thrives on physical activity. Little and often always outweighs heavy training...

As endurance athletes we tend to be very aware of what we put into our bodies. To keep up with the taxing rides, workouts and...

Mountain biking can take you places you would never ordinarily have been, but it also has the tendency to put you in situations you would...

Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...

From www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....

As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

Make your own nutritious power packed bars for training rides and races. Ingredients: 1 cup packed dates, pitted and no sugar added 1/4...

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...

The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not...

When you’re out on your favourite trail or competing in a race, your success depends a lot on BALANCE. The better balanced you are, the...

Yeap. It’s true. In the sports world there are so many various herbs, foods and supplements touted for their performance enhancing...