ABOUT LIV Liv is the first cycling brand completely dedicated to women. We offer the only comprehensive product collection designed...

South Africa’s most decorated female MTB cyclist. This home-grown talent began her cycling journey on the road and then moved over to...

AFTER 20 YEARS IN THE MOTOR INDUSTRY, GINA FELT IT WAS TIME FOR A CHANGE. CYCLING HAS ALWAYS BEEN A HUGE PASSION OF HERS AND SHE HAS...

Contracts penned with two new cyclists. Two of South Africa’s most gifted mountain bikers, Carmen Buchacher and Samantha Sanders, will in...

I’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...

The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not...

Female driven businesses are staking their claim and becoming a force to be reckoned with ; not only in the mountain biking arena, but...