A fistful of fries, glistening with salt and dunked in ketchup, definitely isn’t the smartest, healthiest eating option. But treating...

Cycling is a repetitive sport. A good cyclist should turn the pedals 90 times in a minute. In the same way that we maintain our bicycles...

As endurance athletes we tend to be very aware of what we put into our bodies. To keep up with the taxing rides, workouts and...

From www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....

As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

Make your own nutritious power packed bars for training rides and races. Ingredients: 1 cup packed dates, pitted and no sugar added 1/4...

Here are some excerpts from a blog post written by a doctor after seeing his patient's results from using the Catalyst Pedals: "If you...

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...

Think about the workout you just did. As an athlete, you can’t just go through the motions during a workout. You have to put in effort...

When you’re out on your favourite trail or competing in a race, your success depends a lot on BALANCE. The better balanced you are, the...

Yeap. It’s true. In the sports world there are so many various herbs, foods and supplements touted for their performance enhancing...