Everyone has a different riding style. Even when choosing between whether to sit or stand while climbing, riding style comes into play....

Forget Countdown, crosswords and quizzes; all we need to do is ride. Improved spatial memory, thinking skills, attention and decision...

I’ve said it before and I’ll say it again: I was a fortunate beginner mountain biker. I had a great teacher: he was patient and willing...

Mountain biking in South Africa really started to take off as a mass participation sport in South Africa in 2007, by 2009 races started...

During every ride, no matter the level of rider you are, there are 3 points of contact while on the bike. Your hands, your feet and your...

Every ride has the potential danger that goes with it. it is the nature of our off road adventures. It is important to carry the correct...