From www.wines2whales.co.za The Issue: Over fuel and you’re left feeling sluggish, weighed down and potentially dealing with GI problems....

"But I do nothing upon myself, and yet I am my own executioner." ~ John Donne Have you ever wanted something so badly, for so long,...

As a personal trainer and triathlete, I train a variety of people; from those wanting to lose weight, those that want to tone and reshape...

Here are some excerpts from a blog post written by a doctor after seeing his patient's results from using the Catalyst Pedals: "If you...

Women aren't small men. University of Waikato Research Fellow Dr Stacy Sims dispels some of the myths about female sports performance....

My lady mountain-biking friends are some of the most intrepid women I know, but not all of us came by it naturally. Perhaps they were...

The yoga class I attended yesterday included a number of balance posts, from simple tree pose to a “floating” ardha chandrasana. I am not...

Think about the workout you just did. As an athlete, you can’t just go through the motions during a workout. You have to put in effort...

When you’re out on your favourite trail or competing in a race, your success depends a lot on BALANCE. The better balanced you are, the...

Yeap. It’s true. In the sports world there are so many various herbs, foods and supplements touted for their performance enhancing...